That doesn’t mean you should avoid resting, though! While it can be tempting to put that on the back burner, it’s important that you don’t. A break can be crucial for your well-being. To see why, let’s consider some of the major reasons for taking a break while hiking.

You’re Dehydrated (or Nearing That State)

Sometimes, it’s less about the rest itself and more about staying hydrated. After all, your body will need more water when it’s physically active. That can be easy to forget. But if you feel like your mouth is drying up and you have a headache, treat that as a sign that you should stop hiking and drink some water. 

Pushing ahead otherwise could be a cause for concern. While initially all you might get is some head pain, continuous dehydration can lead to bigger health concerns like kidney stones if you’re not careful. So, a steady intake of water is key to remaining in fit hiking condition.

In fact, staying properly hydrated can do a lot to keep your body fit for future hiking activities. It can help you regulate your body temperature, lubricate and cushion your joints, and even protect your spinal cord and other bodily tissues. 

Of course, that doesn’t change the fact that water is not always the most exciting of beverages. So, how can you get around that fact? Just add a wedge of lime or lemon to it for more flavour! Or, if you want something that gives you a more sugary sensation, try taking along some liquid water enhancers to change the taste of the water itself.

However you decide to go about it, just make sure you keep your water intake regular so that you remain hydrated and healthy throughout your adventures.

You Haven’t Yet Tucked Into Some Snacks

Water shouldn’t be your only intake when hiking. Food is the fuel your body runs on to stay energized and keep moving. Without it, your hiking adventures might be cut short pretty quickly. That’s why it’s critical to bring snacks and remember to take the time to stop and enjoy them.

Not sure what snacks to bring? Consider following the advice of Robert Iafelice, a registered dietitian and author. Robert notes that activities like hiking “predominantly burn fat for fuel.” Therefore, you want filling snacks that can regulate blood sugar, such as protein, fibre, and heart-healthy fats. But you should avoid snacks that are mainly carbohydrate-based, as they can cause a blood sugar spike and make you feel lightheaded. Essentially, you’re looking for snacks like trail mix, dried or fresh fruit, beef jerky, pumpkin seeds, and protein bars.

No matter what you choose to bring and eat, however, you should also take care that it doesn’t add to the litter in the area. Snacks can come with packaging or have seeds and stems that you should hold onto until you can recycle, compost, or throw them into the trash. That way, the scenic nature you came to admire will remain pristine and open to future visits. After all, isn’t that what attracted you to these spots in the first place?

Sometimes Your Body Just Needs to Recharge

No amount of rushing to see it all is going to matter if your heart, lungs, and muscles are straining to do their best to keep up. It’s just a sign that you need to recharge and slow your pace.

While there will be plenty of beauty around you to admire during your break, you may want something more to do. Luckily, there are plenty of activities to enjoy that don’t require you to bring additional items. 

For starters, you’ll have likely already brought your smartphone with you, which is the perfect tool in times like these. With it, you can touch up those gorgeous nature photos you took before your break, plan your next trek, or even while drinking a velvety flat white in a local coffee shop.

Don’t want such a heavy focus on electronics? Then, consider bringing along one or two physical book copies. Or if you want to engage in some mindfulness, maybe it’s time for a bit of yoga or meditation.

No matter what you decide to do during break time, make sure it puts you at ease so that you can continue whenever you’re ready to keep moving.

More Urgent Situations Can Also Pop Up

Recharging while hiking is not just about hydrating, refuelling, and resting. You also have to be prepared for more urgent situations, like dealing with an injury after hiking long enough. 

You might find you’ve gotten a blister, sprain, cut, or sunburn. No matter how insignificant it may start out as, it’s always good to stop and treat the concern immediately. That prevents the injury from worsening over time and halting your hike altogether. Even if it’s just a minor blister, it can grow to the point where it tears and leads to an infection, so always take a break to care for an injury properly.

The same goes for when you’ve accidentally gotten stranded. If you’ve gotten lost, it’s definitely time to take a break and call 911 immediately if you’re within cell reception. If not, stay in a highly visible spot so that whatever search-and-rescue effort is employed can more easily find you.

The Key Is to Take That Crucial Break

It’s all about ensuring your hiking adventures around the Canadian Rockies and elsewhere keep you safe and healthy. Whether that means taking that much-needed breather, a water or snack break, or an emergency stop, a break is vital for happy, healthy hiking.

The post Why It’s Important to Take Breaks While Hiking in Banff appeared first on Banff National Park.

The sweeping vistas, the natural amphitheater, and the picturesque hot springs make this a “must-see” hike. You can even take a dip in the natural hot springs! Most hikers in reasonable physical condition can make the trek without difficulty. As such, the Mist Mountain Springs hike enjoys immense popularity with avid hikers and those who visit Kananaskis Country to soak up the gorgeous alpine scenery!

Key Facts About Mist Mountain

What You’ll Need When Hiking Mist Mountain

Maps

If you plan on putting some mileage on your hiking boots during your visit to Kananaskis Country and its surrounding areas, it’s a good idea to download a reliable hiking app like All Trails. All Trails allows you to plan your routes, advises you to current trail conditions, and even alerts you when you’ve wandered off the proper path, helping ensure a safer hike. Offline maps are also accessible for thousands of trails around the world. Users can also benefit from the insight of fellow hikers posted right in the app.

Park Passes

You must have a Conservation Pass if you plan on taking a vehicle into Elbow-Sheep Wildland Provincial Park or any other Provincial Parks or public use lands in the Kananaskis Country and Bow Valley Region.

You can either purchase a daily pass for $15 CAD or an annual pass for $90 CAD. The daily pass allows you to register one vehicle and covers all passengers in that vehicle. The annual pass allows you to register up to two vehicles and is valid for one year from date of purchase.

You also have the option of entering the park on foot, bike, or horseback. These methods of entry require no fee. You can find more information or purchase your passes on the Kananaskis Conservation Pass website.

Bear Spray

Many hikers have encountered bears on the trail, so it’s a good idea to pack some bear spray in a readily-accessible holster for this hike. Exercise safe hiking practices for bear country. Stay alert. Stay on the trail. Hike in groups. It’s also a good idea to review bear safety information and reports at Parks Canada before hitting the trails.

Hiking Boots & Trekking Poles

You’ll definitely want a good pair of sturdy hiking boots for the Mist Mountain Hot Springs Trail While it is possible to complete this hike without trekking poles, they may assist in making the steep incline more manageable for some hikers.

Swimsuit & Towel

One of the highlights of this hike is the hot springs, and half the fun is taking a dip in the warm waters, so be sure to bring a suit! However, there are no facilities, so it might be a good idea to wear your suit beneath your clothing. The springs are also pretty popular. To avoid a long wait to wade, start your hike early!

Water & Snacks

There are no facilities along this hike, so bring plenty of water and hi-protein, carb-filled snacks to sustain you on this challenging hike.

Daypack

You’ll need something to hold your swimsuit, towel, snacks, and extra layers.

Getting To Mist Mountain

The trailhead for the Mist Mountain Hot Springs can be found along Highway 40. Coming from Canmore, the trailhead will be on your left, but has no official marker. Sometimes fellow hikers have marked the narrow opening with a brightly colored ribbon, but don’t count on it.

Still, it’s easy enough to find using the GPS coordinates 50.522814° N, 114.883516° W. Fair warning—don’t rely on cell service. It drops off abruptly in Kananaskis Country, so plug your coordinates in before you leave the hotel parking lot!

It is important to also be aware, Highway 40 is subject to seasonal road closures. Between December 1 and June 14, you cannot access the trailhead by car, but you can still bike in from the closure point at Highway 742.

Mist Mountain Hiking Highlights

Trailhead

As you travel along Highway 40, there is a fairly well-worn path slicing through the trees. The trailhead for Mist Mountain Hot Springs has no signage declaring “You Are Here,” but keep an eye out for a sizable shoulder. The hot springs have gained such popularity, you will see a collection of vehicles gathered in the pull-off, even if you arrive early in the day.

Alpine Meadow and Nameless Ridge

The initial kilometer of this over six-kilometer trail travels through quiet trees. You’ll find a well-defined path, overlaid with pine straw, with very few trip hazards along the way. After some brief climbs, you emerge from the forest into a broad meadow bordered by Eagle Ridge and Mist Mountain. From here, you will follow the trail toward Nameless Ridge.

With so many visitors now making the visit, the path is clearly defined through the meadow, and you’ll have no trouble following it. You’ll start to feel the burn, though, as the first real elevation on the trail begins here. Within 2.5 kilometers (1.55 miles) you gain about 450 meters of elevation as you cover the gap between Eagle Ridge and Mist Mountain to reach the saddle.

Elevation is not the only thing that picks up at this point in the trail. If you don’t already have one on, grab a jacket from your daypack and layer up as the winds increase considerably on the saddle. Do take advantage of the spectacular views from the crests and ridges. In the summer months, you might get treated to startling splashes of color from the wildflowers that can blanket the meadow.

The Cirque

If you think Mother Nature is putting on a show with the wildflowers, once you reach the cirque, you’ll realize that was just her opening act, and the cirque is her theater—literally.

A cirque is a natural amphitheater, a basin formed by glacial excavation and surrounded by rises. Follow the horseshoe-shaped, scree trail that rises to the left to reach the cirque. Watch your step and use your trekking poles if you have them to stay steady through the loose rock avoid the steep ledge down to your right. At the end, however, you’ll be rewarded with a beautiful waterfall. If you keep a sharp eye out, you can even spot the hot springs from this point on the trail.

At the waterfall, the trail branches. You can either continue on to the hot springs or make for the summit. Many hikers bypass the summit trail altogether, opting to take the less-daunting path leading to the hot springs and take a dip in the warm waters overlooking the mountain vistas, instead.

Mist Mountain Hot Springs

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Once upon a time, the Mist Mountain Hot Springs were a local secret—a relatively unknown destination. No longer. Countless Instagram and other social media posts have rocketed the popularity of these tiny pools in the Canadian Rockies. If a long, hot soak is what you had in mind, however, you’re probably setting yourself up for disappointment.

In truth, the hot springs are small, with one of the pools accommodating only two people at a time and the other four at the max. With their increasing popularity, you can almost count on a wait to take a dip if you visit on a crowded weekend.

That’s not to say the springs aren’t worth a visit! The alpine views alone are jaw-droppingly spectacular. You’ll frequently find photographers snapping pictures of the peaks getting lost in the swirling mist. There’s an inherent magic to this place, formed without the hand of man, that you can’t find at some of the more commercial hot springs in the Alberta area.

If you do make a visit to the pools, just bring some patience and watch your step! The pools are situated on a scree filled slope that is difficult to navigate on its own. When you add in the algae that forms from the water seeping down from the pools, it can get extremely slippery.

There are also no facilities to afford privacy for changing, so it is advisable to come with your swimsuit already on beneath your clothes. If you plan on changing at the pools, bring some large towels to keep your “exposure” to a minimum.

Mist Mountain Summit

Hikers do, of course, have the option of traveling to the summit of Mist Mountain. If hiking to the top is on your itinerary, keep several things in mind.

First, be prepared for anything. At higher elevations, the weather can be a fickle mistress. Expect changes in the blink of an eye. Clear conditions can turn suddenly rainy. Winds can gust, threatening stability. Second, it will add another 600 meters (1,968 feet) or so of elevation to your hike through loose rock, and another 4 kilometers (2.49 miles) distance. It is definitely not a portion of the trail for inexperienced hikers.

If you are feeling bold, you can reach the true summit via the trail running along the small creek by the waterfall. You actually have two options from this point. The official summit trail is filled with numerous small rocks, a feature which requires a great deal more scrambling. You can opt, instead, for the alternative route, which has larger rocks and eliminates a good bit of needed scrambling. Again, however, neither trail is suitable for inexperienced hikers.

If you stick it out, however, views of the foothills and downtown Calgary await you at the top. So do some substantial gusts of wind, so exercise plenty of caution! If you appreciate fossils, keep a sharp eye out. The summit hike is great place to see these ancient records.

Mist Mountain Hike Duration

It all depends on what you want to see and do. If you decide to include the summit trail on your hike, you invariably increase the time required to complete the Mist Mountain Hot Springs Hike. Of you only plan on taking the time to travel to the hot springs, you can easily make the trek in under three hours on average. Add an additional two to three hours to include a summit hike.

When planning your day, also keep in mind how long you may need to take photos and how long you may want or need to spend at the hot springs. Many hikers choose to pack a picnic lunch and make a day of it. If you do so, remember to leave no trace. Pack out what you pack in!

Mist Mountain Hike Difficulty

To handle this hike without much difficulty, hikers should be in reasonable shape and have some experience hiking elevated trails. You will climbing uphill for a large portion of the hike, so if you get winded easily, this may not be the hike for you.

If you are able to tolerate elevation gains and are able to stay on your feet for at least three hours, you should be able to accomplish the hike to the hot springs with no problem. It is a moderate to challenging trek which older children, adults in good health, and even larger dogs can tackle.

If you’re planning on going to the summit, however, it’s probably advisable to leave the pups and kiddos at home.

Best Times to Visit Mist Mountain

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If you are traveling to Alberta from June to September, you will have no problems with getting to the Mist Mountain Hot Springs Hike. As always, it is a good idea to check trail conditions before you hit the road. Unexpected weather conditions in the Canadian Rockies, like a late snow, can affect whether trails and roads are accessible at any time of year.

As previously mentioned, the hot springs’ popularity has boomed in recent years. Busy pathways and long wait times for an abbreviated dip in the springs are the norm, especially on weekends and holidays. There are a few tips and tricks you can use, however, to help minimize the crowds you will experience at this popular tourist and local attraction.

First, try plan on arriving at the tailhead at sunrise. The earlier you hit the trail, the less competition you will have once you reach the springs. Second, if your schedule permits, try visiting on a weekday as opposed to a weekend. The numbers drop substantially during the week. Next, go for the gold with a late afternoon/early evening hike. The sunset views at the springs are unparalled. Do be advised, however, once that sun sets, the temperatures drop quickly. So, layer up!

Another way to avoid crowd congestion is to hike the trail between November and June. Temperatures are markedly cooler, and Highway 40 closes on December 1. You will have to find alternative means to access the trailhead—like biking in from the Highway 742 closure point—but the payoff comes from feeling like you have the trail almost completely to yourself.

Be advised, snow and wind can greatly affect the trail in the later months, particularly in late October-November. If you choose to visit during these times, keep in mind you will likely need additional equipment, such as snowshoes, and a lot more layers!

Kids & Canines

The great thing about the Mist Mountain and Hot Springs Trail is that it’s a fabulous hike for just about everyone in the family. Active children who are ten years old or more can handle the climb with ease. Even larger dogs can usually manage. Just remember to keep them on a leash, and you may want to consider paw protection to avoid painful cuts and scrapes from the sharp scree.

Other Hikes in the Area

The Mist Mountain and Hot Springs Hike is just one of the many beautiful hikes available in Kananaskis Country. If you are an avid hiker looking for new ground to cover, consider one of these incredible hikes ranging from easy to challenging.

Blackshale Suspension Bridge and Black Prince Cirque

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Distance: 6.1 km
Duration: approximately 3 hours
Elevation Gain: 125 m
Difficulty: Easy 

Combine these two easy Kananaskis hiking trails to get two for the price of one! Individually, the Blackshale Suspension Bridge walk and the Black Prince Cirque Interpretive Trail are simple, worthwhile trails. However, when you combine the two, it result in a comined six kilometer jaunt with some real “wow” factors.

Start off with the straightforward Blackshale Suspension Bridge loop trail. Only 1.1 kilometers long, this quick loop trail takes hikers over the Blackshale Creek Suspension Bridge and the first “wow” moment of these combined hikes. Take in the stunning scenery as the creek burbles along beneath the bridge before the trail takes you back to the parking lot where you can cross the highway to the trailhead for the Black Prince Cirque.

The “wow” factor for this part of the hike comes from the natural framing of the mountains around Warspite Lake. Visit in the summer time to get more bang for your buck when the wildflowers burst onto the scene and splash the area with a riot of color. 

Troll Falls

Length: 3.4 km
Duration: 1 hour
Elevation Gain: 151 m
Difficulty: Easy

Stroll through a magical, fairytale wonderland on this easy, family-friendly hike in Kananaskis. If you visit Troll Falls in the wintertime, you’ll come upon a frozen waterfall. Little ones might even expect to see Elsa or Olaf peek from behind the glittering icicles. If you do visit in winter, consider microspikes as the trail can get a little slippery. If you plan on visiting during the summer, aim for a weekday hike to avoid the crowds.

Barrier Lake Trail

Length: 7.7 km
Duration: 3.5 hours
Elevation Gain:  233 m
Difficulty: Moderate 

If you are a cross-country runner or love long walks observing the wildlife, the Barrier Lake Trail is a less-crowded, lengthier option to enjoy. Stretching out nearly eight kilometers, this heavily forested trail offers numerous opportunities to spy some of the unique flora and fauna of the Canadian Rockies. 

Watridge Lake

Length: 8.2 km
Duration: 2-3 hours
Elevation Gain: 194 meters
Difficulty: Easy

Looking for a long, easygoing trail in Kananaskis Country? You don’t have to look far. Watridge Lake is a flat, comfortably wide trail that stretches out over eight kilometers near Mount Shark. It offers awe-inspiring mountain views no matter which way you turn and can be enjoyed year round! So, whether you love hiking, cross-country skiing, or snowshoeing across the powder, the Watridge Lake Trail is always a great go-to choice for hiking in Kananaskis.

Rawson Lake

Length: 7.7 km
Duration: 3-5 hours
Elevation Gain: 320m
Difficulty: Moderate to Challenging

For a delightful summertime hike past numerous streams and waterfalls, try Rawson Lake. This almost eight kilometer trail skims the shoreline of Upper Kananaskis Lake before climbing to the perfect picnic spot at Rawson Lake.

Ptarmigan Cirque

Distance: 4.2 km
Duration:  2.5 hours
Elevation Gain: 210m
Difficulty: Easy to moderate

Breathtaking views? Check. Family-friendly? Check. Waterfalls? Check. Sprawling meadows? Check. The Ptarmigan Cirque Loop is last on our list of alternate Kananaskis hikes, but it is certainly not the least! This is the one hike that ticks off all the boxes for a truly stress-free, enjoyable family hike.

Travel Tips

• Plan ahead.
• Download All Trails and any of its offline maps you may need.
• Remember there is no cell service in Kananaskis Country.
• Input GPS coordinates prior to departing.
• Highway 40 is closed from Dec 1-June 14.
• Start your trek at sunrise, late afternoon, or weekdays to avoid crowds at the springs.
• Wear your swimsuit beneath your clothing as there are no facilities to change.
• Dogs are welcomed, but must be on a leash at all times.

From scenic views to soothing springs, the Mist Mountain Hot Springs Trail is a great hike to add to your Canadian Rockies itinerary. You can take a dip in a hot spring, or be wowed by a waterfall. This popular, well-marked trail is straightforward enough to allow younger members of the family to enjoy, yet its steep elevation still provides a challenge to seasoned veterans as well. Between the heights and the epic scenery, one thing is certain—the Mist Mountain Hot Springs Trail in Kananaskis Country will take your breath away.

The post Mist Mountain Hot Springs: Where Nature Meets Relaxation appeared first on Banff National Park.

Two Different Ways to Chill Out on the Columbia Ice Fields

Imagine if you will a blank canvas of ice stretching out in every direction. You pull on your crampons and step out onto the pristine surface as mountains rise up like fairy tale castles. It’s almost like stepping onto a Disney movie set. But this is no movie. You can make the dream a reality when you visit Canada’s spectacular Columbia Icefield and Athabasca Glacier. 

The Columbia Icefields and Athabasca Glacier see over a million visitors each year. There’s a very valid reason. The Athabasca Glacier offers visitors unique and easy access, which is not possible with other glaciers around the world.  

There are a couple different ways you can experience a hiking day at the Columbia Icefields. The hike you choose will depend upon your personal preferences and budget. No matter which option you choose, there is something for everyone.

Athabasca Glacier Hike

Visiting the Athabasca Glacier is like traveling back in time. Some of the snow you’ll witness was deposited nearly half a millennia ago. It is also an opportunity to experience first-hand one of the most massive forces in nature—one that has shaped our planet. The best part is you can experience it all for free!

The Athabasca Glacier hike is an easy, beginner-friendly hike which will give you stunning views of the glacier. You can’t actually walk on the glacier with this hike—that experience is only available with a paid, guided tour. But it is a breathtaking opportunity that is easy on the wallet.

Getting There

To get to the Athabasca Glacier hike, take the Columbia Icefields Parkway. The drive itself is a fantastic experience with gorgeous scenery. The icefields and glacier are less than three hours north of Banff, making it an easy day hike. Look for signs for the Columbia Icefield Discovery Center. Turn onto Snowcoach Road, then Glacier Road which you will follow to the Athabasca Glacier Parking lot and the trailhead.

Highlights

The Athabasca Glacier hike is a basic, no-nonsense hike which makes it very family and beginner friendly. Dress warmly for this hike, for the mercury can hover low even in the summer months. You may find it windy as well.

Remember, as with any hike, safety first! Stay on the marked path and heed the signs. While the surface of the glacier may look solid enough, there are hidden crevasses and freezing cold rivers running beneath the ice, both of which pose dangerous hazards. Do watch your footing on the gravel path.

To get to the toe, just follow the well-defined trail. Clear markers ensure there is little danger in wandering off trail and getting lost. You’ll experience a gradual incline and will find some points a little steeper than others, but anyone in reasonable physical condition can complete this hike.

Coupled with the drive and the one-hour round trip hike, this is a great, budget-friendly day hike in the Columbia Icefields. But if you still want to get really up close and personal with the glacier, you can always don some crampons and opt for a guided “ice walk.”

Ice Walks

Ice Walks offers travelers a more intimate experience with the Columbia Icefields and Athabasca Glacier. They conduct tours of varying lengths to offer visitors a firsthand view of this huge natural wonder but do be aware—these tours can range in price from $124.50-$194.25 CAD for adults, so keep your budget in mind.

Getting There

Coming from Banff, follow Highway 1 west to Lake Louise. From there, you’ll follow the Columbia Icefields Parkway to meet up with your Ice Walks tour. All their tours begin in the parking lot. Just follow the signs. Do keep in mind that while the Icefields Parkway is open year-round, these tours are only available from June to September.

Highlights

While the Athabasca Glacier hike can take you right up to the glacier, the Ice Walks full-day tour puts you right on it! Not only that, it takes you to the edge. Experience the jaw-dropping icefalls as your certified guide takes you all the way to the valley head. Be sure to pack a lunch as there is a scheduled break at the ice pillars. You’ll get the to experience the exhilaration of a six-hour hike as well as learn some unique facts about the icefields and glacier.

The hike stretches for approximately 8.5km (5 miles). It has a moderate difficulty rating but does have some particularly challenging inclines with unsure footing. This tour is only available from June to September but call ahead as conditions may change.

Tours depart promptly at 9:30 AM Mountain Time, so be sure to arrive at least twenty minutes before to allow for parking and bathroom breaks before you start the hike.

FAQs

Can you walk on the ice fields without a guide?

No. A guide is required for all excursions out onto the glacier itself. While sections of the glacier are as thick as the Eiffel Tower is tall, there are hidden dangers like crevasses and frozen rivers that make unguided exploration hazardous and even deadly.

When is the best time to visit the icefields?

It depends on your objectives. If you are happy with experiencing the icefields with a day drive along the Icefields Parkway and a hike along the Athabasca Glacier, you can visit year-round, though it might get cold. If you want to actually walk on the glacier, the Athabasca Glacier tours only operate in 2023 from June until September. The most agreeable weather is experienced between July and August. There is usually little cloud cover in these months and a hike on the ice is a great way to cool down.

Is there a fee to visit the icefields?

No. There is no fee to visit the icefields unless you wish to book one of the guided tours which will allow you to walk directly on the glacier itself. Do take note, however, you will need to procure a Parks Canada Pass to visit any area that falls within the Canada National Parks System. Passes are available for a single day or longer.

Summary

There are many other beautiful and scenic hikes that can be accessed off the Icefields Parkway, like Parker Ridge and Wilcox Pass. But if you think ice is nice and want the unparalleled experience of close contact with a massive glacier, these two hikes are your best option. From beginner-friendly walks to epic challenges, these full-day hiking excursions will let you experience history that will absolutely give you chills.

The post Hiking the Columbia Icefields: Full Day Trips Proving Ice is Nice appeared first on Banff National Park.

Getting There

Less than an hour from Banff, you’ll find the parking area for Lake Louise and the Lake Agnes Tea House and Plain of the Six Glaciers trailheads. Just take Highway 1 to the Lake Louise exit and turn left. While parking is a little easier in the colder months, arrive early in the summer when crowds peak if you want to grab a spot.

Until May 2023, parking is free. After that, parking costs $12.25 per day, so be sure to bring a debit or credit card to pay at the convenient kiosks. There is also a Park & Ride option available at the Lake Louise Ski Hill, but this option is only available in the summer months.  

Once you’ve reached the lot, be sure to snap a postcard-worthy photo against the backdrop of Lake Louise. Then look for the Lake Agnes Tea House trailhead to the right just beyond the Chateau Lake Louise hotel. The Plain of the Six Glaciers trailhead is to the left.

Lake Louise Tea House Hike

Many folks choose to begin their hiking day at Lake Louise with the moderate Lake Agnes hike. The initial incline is very gradual and increases very little throughout the duration of this hike. This makes it a particularly attractive option for beginners or those visiting with children. Get your camera ready for the incredible views of the Victoria Glacier and the intense turquoise of Lake Louise.

Beyond the initial views, you’ll find yourself in a thick forest of evergreens. In the summer months, you’ll even find patches of colorful wildflowers pushing up through emerald grass. Just under 700 meters, about a half-mile in, you’ll encounter a small stream, though in summer it may be nothing more than a dry bed. You’ll notice the beautiful, but endangered, white bark pines lining the trail. Further on, the massive roots of one of these trees sprawl across the trail. Be sure to watch your step! Look for Fairview Mountain to your left. You can also spy the Mount Aberdeen Glacier through the trees.

A switchback takes hikers in the opposite direction, but still upward. This part of the trail takes you to another golden photo op of Lake Louise. It also marks where the trail requires more negotiation with rocks and roots to be wary of. The flora begins to change here as well. Hikers with a keen eye can spot Alberta’s provincial flower, the wild rose, as well as brilliantly red paintbrush flowers.

Fairview Mountain continues to rise over Lake Louise before the trail bears left and away from the lake. You’ll pass a horse trail before arriving at Mirror Lake, a popular rest point for hikers who need a break. From here, hikers have the option of continuing on to the Lake Agnes Teahouse and stunning views of Mount Whyte and Devil’s Thumb, or taking the trail toward the Plain of Six Glaciers Hike.

Plain of the Six Glaciers

While you can access the Plain of the Six Glaciers Hike via the Lake Agnes Tea House Trail, you can also access the trail from the trailhead near the Chateau Lake Louise hotel. This flat gravel path is the same as the lakeshore trail and is easy walking. At about 3km (1.9 miles), the gravel gives way to a wooden boardwalk over running water. The water originates from the glaciers that are the goal of this hike.

When the boardwalk ends, the path becomes more rugged. Rocks and roots clutter the path and you’ll have to keep an eye on your footing. The first glacier you’ll spot will likely be on Mount Victoria’s slopes. Around 5km (4 miles), you’ll want to keep your eye on more than rocks and roots. The path narrows, its edge a significant drop-off. But don’t worry—though the path narrows, it’s still wide enough to allow safe passage until it reaches a rocky berm where the views are simply spectacular.

Here hikers are afforded an unobstructed view of the huge glaciers to your left and Lake Louise at the rear. Down the mountains, waterfalls churn down the slopes. Don’t be alarmed if you suddenly hear a massive cracking sound. It’s the natural sound of the glacier as the ice separates and continues its sloth-like slide.

You’ll navigate a steep set of switchbacks before coming to an abruptly smooth section of the trail at the Plain of the Six Glaciers Teahouse, a great stopping point for lunch and rest. The last portion of the trail takes you through a Larch forest. If you visit in the fall, you’ll experience a golden treat. When you reach the rocky field beyond, you might hear the shrill call of the resident pikas.

To finish out the Plain of the Six Glaciers Hike, you’ll encounter another section of rough trail that opens into a natural amphitheater with more fantastic photo opportunities, through a rocky clearing, and to another rocky berm that marks the end of the trail.

FAQs

How long is the Lake Agnes Tea House hike?

One-way, the Lake Agnes trail stretches for an easy 3.4km (2.11 miles) from the trailhead to Lake Louise itself.

How difficult is the Lake Agnes Tea House hike?

The Lake Agnes Hike is an easy trail. It is an excellent choice for beginners and for those hiking with children. It is a relatively short trail with a moderate elevation gain. The path is relatively uncluttered. There are also a number of great spots to take a rest should anyone need it.

How much time should I allot for the Lake Agnes Tea House hike?

Moving at a moderate pace, the average hiker can complete this hike in under three hours. If you factor in ample time for lunch, rest stops, and picture taking, you can expect to spend up to four hours on this trail.

Is the Lake Agnes Tea House hike suitable for children?

If your children are young or brand-new to hiking, we suggest the Lake Louise Lakeshore Trail. But if your children are a little older and healthy and active, this is a great hike for the whole family. If you are uncertain whether your children can handle the hike, there are numerous stops available to let them recharge.

What is the difficulty level for the Plain of the Six Glaciers hike?

The Plain of the Six Glaciers hike is very easy for the first leg. Afterward, however, the incline rises steadily over sections of rough trail, making it more of a moderate trail.

Is the Plain of the Six Glaciers hike suitable for children?

This is a bit of a long, challenging hike for most children. It has a steady, if not incredibly steep climb which can wind those not used to the exertion. While not impossible for kids, be certain they are up for the physical challenge. There are also sections of the trail with sheer drop-offs, so do keep children well in hand.

How long is the Plain of the Six Glaciers Hike?

Out and back, the Plain of the Six Glaciers hike is almost 15km, just over nine miles.

How much time should I allow to complete the Plain of the Six Glaciers hike?

To complete the full trail, allow yourself at least four hours at a moderate pace. Factor in extra time for lunch, breaks, and picture taking.

Are there any restrictions on the Lake Agnes and Plain of the Six Glaciers hikes?

Mountain bikes are not allowed. Dogs on leashes are permitted.

What equipment is necessary for the Lake Agnes and Plain of the Six Glaciers hikes?

While the Lake Agnes Trail can be done in street shoes, the rough terrain and incline of the Plain of the Six Glaciers trail calls for a sturdy pair of hiking shoes or boots. Trekking poles are not necessary, but can help provide extra traction over uncertain terrain. Do invest in hydration packs to ensure you have enough water for either climb. Dressing in layers is advisable, as is carrying a lightweight daypack to stow extra clothes as you peel them off. Be prepared for potential wildlife encounters, like bears. Bear spray is an absolute necessity. Cougars are a rare, but potential hazard. Read more on wildlife safety in Banff National Park.

Summary

So, if you are looking for an easy to moderate hike with scenic vistas, majestic, towering peaks, and massive, breathtaking glaciers, head to the Lake Louise area and try the Lake Agnes Tea House hike, the Plain of the Six Glaciers hike, or both! There’s something for beginning hikers to families to more experienced trekkers. We’re not just dropping the “tea”—there’s nothing “plain” about these fabulous hikes!

The post Hiking Lake Agnes and the Plain of the Six Glaciers appeared first on Banff National Park.

With views of spectacular waterfalls and breathtaking sights from the overlook trains, it’s not hard to see why the Cree people called it yoho, a name meaning “wonder and awe.” You can experience your own wonder and awe as you take one of Yoho’s best hikes—the Iceline Trail.

What Is the Iceline Trail?

The Iceline Trail is a moderate hike located in Canada’s Yoho National Park. The trail lies in the lands historically familiar to the Cree, Blackfoot, and Ktunaxa people. Now, the area is recognized as a UNESCO World Heritage site. From start to finish, the Iceline Trail stretches and winds for 20km—just over 12 miles—and offers an exhilarating hike and breathtaking views.

Make the Loop

You have several different options when tackling this trail. You can, of course, hike the full loop in a single day. The average hiker can complete the hike somewhere between 5-8 hours. This means in the summer season hikers can start at a reasonable hour and still complete the trail before daylight dwindles.

Double Your Fun

Another option is to split the trek into two days, camping out overnight at the halfway point and completing the trail the following day. If you prefer something a little sturdier than a tent, another overnight option is the Stanley Mitchell Hut, a backcountry hiking hut named for one of the founding members of the Alpine Club of Canada.

The log hut sleeps twenty-two people with mattress pads provided. Do be sure to bring your own sleeping bag, though. Propane lighting and cooking is available. A wood-burning fireplace offers heating in the chillier winter months. Reservations are available exclusively or on a per night basis if you don’t mind sharing. Check the Alpine Club site for pricing. The hut is accessible from several different points with varying degrees of difficulty but do be prepared for ski access if snow is on the ground.

Explore the Trail—Front to Back

Some visitors opt to extend their visit even longer, choosing to camp at various locations along the trail over a course of several days. There are plenty of front and back country camping options, such as Little Yoho Campground, Laughing Falls Campground, the Stanley Mitchell Hut, and more. Any of these options afford incredible, up-close views of the glaciers, crystal blue alpine lakes, and stunning, snow-capped ridgelines.

Getting There: How to Find and Follow the Iceline Trail

There is no yellow brick road to the Emerald City along the Iceline Trail, but there is an Emerald Glacier, and it is a must-see stop along the Iceline Trail. The slow-moving glaciers deposit a fine, rock flour into Emerald Lake causing the refraction that gives the lake its dazzling color best viewed in July and August. But fans of snowshoeing and backcountry skiing will find the area just as beautiful in the winter months—a magical, fairytale snow globe.

No matter in which season you choose to visit Yoho National Park and the Iceline Trail, the easiest way to find the trailhead is to park at the Takakkaw Falls car park. Avoid parking along the road, though, as you run the risk of being towed.

If you’re tackling the hike in just one day, it is advisable to start the trail loop in a clockwise direction. This ensures you’ll have the necessary stamina to tackle the steep portions of the trail and make it to the glacier without the need for any flying monkeys. From there, you’ll follow the trail along to a gradual descent through forest.

While hiking poles can make portions of the rocky climb a little easier, a good, sturdy pair of hiking boots is really all that is necessary for hikes in summer and fall. Exercise prudent caution if you encounter inclement weather. The trail is uneven with steep drop-offs at certain points. Ice, wind, and rain can make the path quite treacherous.

Fall-ing for Yoho’s Natural Beauty

Yoho National Park and the Iceline Trail offer a plethora of beautiful photo ops. Perhaps some of the most stunning come from the various natural waterfalls scattered throughout the park. In fact, you can even start your hike with a fantastic view of the second tallest waterfall in Canada—Takakkaw Falls.

After you safely park your car, follow the river to the bridge toward the Whiskey Jack Hostel. The hostel is temporarily unavailable for bookings but, when in operation, it provides clean, spartan sleeping quarters that afford guests the unique opportunity to be lulled to sleep by the thundering roar of the falls. Meanwhile, look for the red Adirondack chairs positioned near the stone wall. Take a moment to sit a spell and be dazzled as the water tumbles over the craggy peaks. After you’ve been duly inspired, you’re ready to tackle the trail.

Just before you reach the hostel, watch for the trailhead sign directing you to the start of the Iceline Trail. Here you’ll follow a series of steep, wooded switchbacks. You might even be able to sneak the occasional peek of the falls between the trees.  These brief vistas will also let you know how quickly you are gaining elevation. You’ll spy other trails that break away from the main path, but if you follow the clearly marked signage on your right, you’ll have no trouble navigating the Iceline Trail. Be prepared to get a little winded as this is the most challenging portion of the trek, but if you press forward for about sixty minutes or so, the trail breaks past the tree line and opens onto a rocky plain with some incredible mountain vistas.

Ice Is Nice!

As you continue your way along the Iceline Trail, it doesn’t take a Real Genius to realize Val Kilmer was spot on with his 1985 movie quote: “Ice is nice!” In fact, when you encounter some of the astounding sights along the trail, such the jaw-dropping Emerald Glacier, you’ll see ice can be pretty darn spectacular.

As the grade of climb becomes more gradual, you’ll only have a little over a mile over rocky terrain before you get up close and personal with the Emerald Glacier. This glacier is responsible for moving some of the sedimentary “rock flour” that causes the stunning colors is Yoho’s beautiful lakes. Follow along the glacier’s edge for another flat mile or so where you’ll be treated to gorgeous views of glacial lakes. There’s even a small peak that offers a fantastic photo op for just a few minutes climb.

It’s All Downhill from Here

Once you’re back on the trail, you’ll find the path gets markedly easier and takes you toward the Celeste Lake Trail. The Celeste Lake Trail is the second half of the full Iceline Trail loop. The junction here makes a great stopping point for hikers choosing to include an overnight on their journey as this is where the Stanley Mitchell Hut is located. If you plan on stopping, don’t forget to plan ahead, and make a reservation!

For those wanting to press on, the remaining path is pretty much all downhill through more wooded switchbacks. Don’t be discouraged by the limited views on this portion of the trail. If you’re patient, you’ll soon be rewarded with more views of sensational waterfalls—Laughing Falls.

A Photo Finish!

As you break past the switchbacks, you’ll come to a splashing waterfall framed by rocks and trees. This picturesque spot is great for you Insta reel and perfect for camping with provided outhouses. Be sure to pack toilet paper, though!

After leaving Laughing Falls, hikers have just under 2.5 miles to complete the loop. Follow the trail along the river, rounding off your trip through one last stretch of woods before breaking out onto the path leading back to Takakkaw Falls. Fortunate hikers can spy a rainbow as the setting sun catches the misty spray from the falls.

FAQS

How hard is the Iceline Trail?

Overall, the Iceline Trail is a moderate hike. Hikers in reasonable physical condition can easily handle the trail. Once beyond the initial elevation gain of the switchbacks, the hike becomes more of an extended walk with flat, rocky expanses and gently graded downhill paths.

How long is the Iceline Trail?

For hikers opting to complete the full loop, the Iceline Trail is approximately 20km, or 12 miles. The full loop takes approximately 5-8 hours. You can make the hike shorter by choosing the out-and-back option. This option shaves approximately 6km off the trail. While this option is a great choice for hikers wanting to keep their visit to a simple day trip, be advised you’ll miss out on the stunning Laughing Falls.

How much does it cost to do the Iceline Trail?

While there is no permit fee required to hike the Iceline Trail, visitors do need to procure a National Park Pass. Individual day passes are available for $9.80 CAD, or group passes cost $19.60 CAD. Keep in mind, if you plan on visiting multiple parks throughout the year, consider an annual pass for only $136.40 CAD.

Can children and pets handle the Iceline Trail?

If visiting the Iceline Trail with younger family members, you may want to consider the out-and-back option. While the Iceline Trail hike is not considerably challenging, even the out-and-back option is lengthy, so keep in mind that children may tire out.

While four-legged family members are quite welcome if on a leash, there are multiple unshaded sections of the trail which may make it challenging for pets to stay cool.

What equipment is needed to do the Iceline Trail?

Of course, a good pair of hiking shoes is highly recommended when tackling the Iceline Trail. Hiking poles aren’t necessary but can make sections of the trail easier to traverse. Be sure to bring water—staying hydrated is critically important on any hike. And the trail can get chilly at times. Consider bringing a lightweight down jacket to keep warm if needed.

What time of year is best to hike the Iceline Trail?

It depends on the experience you are seeking. If you are an avid back country skier or a fan of snowshoeing, the winter months are an excellent time to visit the trail. Winter visitors should plan on overnighting at the Stanley Mitchell Hut. Be advised that some access roads and even parts of the trail can be snowed over, so be sure to check the Parks Canada website for seasonal closures. That being said, parts of the trail become a magical winter wonderland during the snowy seasons and make for a completely different experience.

For standard hiking, hikers should plan their visit between June and September. The sparkling beauty of the alpine lakes and thundering waterfalls are most enjoyed in the summer months.

The post Hiking the Incredible Iceline Trail in Yoho National Park appeared first on Banff National Park.

The mountain is visible when driving towards Canmore, Banff, and Lake Louise. The mountain slopes to the south and south-east are crumbly and steep. This gives the appearance of a challenging and difficult climb. Its northern and western faces are however more inviting for scramblers and hikers.

The mountain is off-limits from December 1st till May or June. This is due to the mountain sheep that breed in the area during this time. The area also takes a break from hikers and tourists during this time to reset the balance in nature and gives the wilderness and wildlife time to recover.

Pigeon Mountain hike is a pleasant one with stunning views throughout the trail. Eugene Bourgeau, a French-born botanist, named the mountain Pic de Pigeon in 1858. This was due to flocks of pigeons living near the mountain. It has since been proven that pigeons were not living in the area at the time. It is unclear what species of bird the botanist saw. The name of the mountain however stuck.

Pigeon Mountain is in a subarctic climate so weather can get extremely cold and very snowy. It is therefore important to pack appropriately for any hike up Pigeon Mountain. With so many hikes to choose from in the Canadian Rockies, Pigeon Mountain hike can often be forgotten.

Here is why Pigeon Mountain should make it to the top of your hiking wish list.

Where to Begin your Pigeon Mountain Hike

Begin your Pigeon Mountain hike is from Dead Man’s Flats. This is approximately a one hour drive from Calgary and is only 10 minutes from Canmore. 

There is a car park available just past the Banff Gate Mountain resort, however if the car park is full it is possible to park on the road. This trailhead is also used by people wanting to hike West Wind Pass and up towards Centennial Ridge.

How long is the hike?

Depending on your hiking experience the Pigeon Mountain hike can take anywhere between five and seven hours to complete. Obviously this time completely depends on your fitness level how often you choose to stop and on those that you are travelling with.

The hike is approximately 15.5 kilometres (9.63 miles) on a round-trip. A long hike you will gain elevation of approximately 1000m (3,280ft).

Stages of a Pigeon Mountain Hike

Stage 1: From the Car Park

From the car park, head along the main trailhead for about 100m (328ft) until you reach an intersection signalled by a blue signpost. From here head left and begin hiking underneath the powerline. Continue your hike towards Skogen pass for approximately 4 kilometres (2.49 miles).

From here the trail continues to weave away from the power line and into the woods. This section of the hike is shown by a large pile of rocks. From the car park it can take some time to reach the actual beginning of the trail to the Pigeon Mountain path. A sign indicating respect towards wildlife in the area marks the beginning of the Pigeon Mountain hike. These signs aim to inform hikers about the wildlife in the area. The signs also include annual dates of park closure. The park is often closed from December to June to protect and conserve the wildlife that live within the mountain and its forests.

Stage 2: Skogan Pass Trail

When you reach the Skogan pass trail turn off towards the left. After this point you can expect a lot of steep climbing. There are however stunning views. This particular section of the hike covers approximately 2.8 kilometres (1.74 miles) and ascends 535m (1,722ft).

Stage 3: The Push to the Summit

The next section of Pigeon Mountain hike leads up steep banks through the trees for approximately 10 minutes before reaching an open area. This is a great place to catch your breath and taking your surroundings.

The hike from this point is completely out of the trees and instead there are lush wildflower meadows still at an incline. This section of the climb leading to the summit of Pigeon Mountain covers approximately 3 kilometres (1.86 miles). The terrain is significantly rockier in comparison to the woodland you have just hiked through. It is possible that clouds form around this point creating an unusual and pleasant experience for hikers to ascend through. 

The summit of Pigeon Mountain hike is rocky and rugged. A cairn, a man-made pile of stones, marks the summit of Pigeon Mountain. 

The Summit

From the top of the mountain the views are breathtaking. Regardless of the weather, the surrounding peaks are dramatic and awe-inspiring. If hiking later in the season, expect the peaks surrounding you to be covered in powder white snow. In spring and summer the peaks will be bare, sharp, and jagged grey rocks. 

To the southeast of the true summit of Pigeon Mountain is a weather station on top of a rocky peak. It is possible to reach the weather station along several easy to navigate trails. 

Below the surrounding mountains are incredible views of Lac des Arcs, and the numerous woodlands at the bases of the surrounding range. It is also possible, having hiked a little beyond the summit of Pigeon Mountain to get stunning views over Canmore. 

As the summit is open and barren expect higher winds than on your initial ascent.

Descending Pigeon Mountain

The descent back down Pigeon Mountain is much less strenuous and offers more opportunities to gaze at the spectacular natural landscape around you. Accomplished hikers can easily reach the merging trail of Skogan Pass in around an hour from the summit. 

If your Pigeon Mountain hike is in late summer to early autumn, bright and colourful wildflowers cover the slopes. Make the most of the scenery and pause for a picnic, or simply to take in the views surrounded by natural beauty. The scenery leading to and from Pigeon Mountain mimics the Alpine climate of Europe. Much of the local wildlife can be seen in these wildflower meadows.

The descent back down Pigeon Mountain is still steep, and can therefore become dangerous very quickly, particularly with the rocky terrain before reaching the forest. Take your time descending the mountain and take plenty of rest breaks. There are an infinite number of new vistas to gaze out at, and flowers to stop and admire, so make the most of it. 

FAQS About Hiking Pigeon Mountain

What should you pack for a Pigeon Mountain Hike?

As with any hike in the Canadian Rockies, bear spray is an essential item for your backpack. General hiking essentials such as extra food, water, and a first aid kit should also be part of your pack. The summit can, regardless of the time of year, be very windy and therefore colder than other points of your hike. It is advisable to pack an extra coat or additional layers, particularly if you plan on stopping at the summit for lunch. 

As the hike is challenging and steep both in ascent and descent, hiking pokes can be useful to help summit the mountain. 

Can I bring my dog along on the Pigeon Mountain Hike?

Dogs are welcome on the Pigeon Mountain hike trail, however they must be kept on a lead. This is to ensure that the wildlife that live on the mountain are not disturbed. 

When is the best time to attempt Pigeon Mountain Hike?

As Pigeon Mountain hike is only open from June to December, the trail can get quite busy, particularly during summer vacation and weekends. It is best therefore to head up to the start of the trail early, aiming to reach the summit by mid to late morning. This will offer spectacular views as the clouds begin to lift over the valley, and you may just have the summit to yourself. Setting off later in the morning towards lunchtime will lead to a busier hike. 

Summary

The Pigeon Mountain hike has it all. Challenging elements, swift elevations, and rewarding views from the summit. There are of course numerous hikes in the surrounding area, but Pigeon Mountain hike should certainly be on your list if exploring and hiking in the region. 

The post Pigeon Mountain Hike – How To Do It Right appeared first on Banff National Park.

A Very Small Sampling of Canmore & Kananaskis Country Hikes

Grassi Lakes – Moderate

Short, but oh so spectacular! This describes the Grassi Lakes trail to a tee. The trail is a 5 km loop which begins just past the Canmore Nordic Centre at the base of the Smith-Dorrien/Spray Trail. The trail begins on a fireroad, but quickly turns left onto a wooded trail. Before long, it opens up as it climbs towards some wonderful views of a waterfall. As you crest the summit of the climb, the lakes are only a short distance away. Turquoise and green in colour, they seem like magical pools as they sit at the base of an ancient coral reef. Above the lakes, atop a short loose scramble, native pictographs can be seen. Please refrain from touching the pictographs, and caution is advised for those climbing to view these ancient images.

A short hike (45 minutes)to twin emerald lake nestled between towering cliffs – some steep sections and stairs. This one is well worth doing. Trailhead is off Spray Lakes Rd.

Nordic Centre/Banff Trail – Varies

Hike the km of trails at the Nordic Centre, paved trails are good for cycling and in-line skating. Hike the 20 km to Banff.

Riverside Loop – Easy

A good trail right in town. Walk alongside the Bow River for some of the most spectacular scenery in Canmore. Parking available downtown or on River Rd.

Policeman’s Creek – Easy

A leisurely stroll through the town. Get away from it all in the centre of it all. Look for ducks on the ponds.

Goat Creek – Moderate

This 18 km trail drops 291 metres (957 ft.) from the summit of Whiteman Pass, to its terminus at the Banff Springs Hotel. It is wide and generally smooth, following former fireroad for much of its distance. It is most popular with mountain bikers, and hikers looking for a lengthy day-hike. Traversing the entire length of Mount Rundle, you are treated to numerous views of its steeply bedded slopes. Most riders prefer to have a vehicle waiting at the Banff Springs trailhead to prevent the need to return along the same trail.

A popular cross country ski trail in the winter. Start at the parking lot on the Spray Lakes Rd. and hike to the Banff Springs Hotel.

Cougar Creek – Moderate

Start from parking lot on Elk Run Blvd. Hike up the canyon or head up the mountain for spectacular views of Canmore. Some very steep sections.

#1 Minesite – Easy

A short guided interpretive walk among the ruins and foundations of historic site #1minesite. A short walk along the creekbed brings you to Canmore falls and Canmores own “cold” sulphur springs.

Grotto Canyon – Easy

This short trail offers a glimpse at the power of water as it follows a narrow runoff channel towards a delicate waterfall at trails end. The valley has been carved smooth by the action of running water leaving polished limestone. Along the way, if your eyes are keen, you may see some fading native pictographs. Damaged by years of being touched by curious onlookers, and by climbers ignoring their significance and climbing right over them, they are rapidly disappearing. Please respect their sensitivity and refrain from touching them.

Skogan Pass – Moderate

Climbing from the Alpine Resort Haven to the summit of Skogan Pass, this trail is a wilderness wanderers dream. It begins along cut-line and fireroad, rising steadily towards the pass at kilometre 9.8 (6.1 ml.) Along the way, it offers many opportunities to explore. Views back stretch all the way to Cascade Mountain above the town of Banff. The trail climbs 677 m (2,2,21 ft) before cresting the summit, and offering views of the Kananaskis Valley. The ski slopes of Nakiska at Mount Allan, site of the 1988 Winter Olympic downhill events, are clearly visible. Options include returning along the same route, or continuing down to the Ribbon Creek Trailhead at kilometre 20.3 (12.6 mi.)

Heart Creek – Easy

From a signed highway pullout, this quiet trail parallels the highway for a short distance before turning sharply upstream to follow Heart Creek. The valley quickly narrows as the stream bounces its way towards its junction with the larger Bow River. The trail offers views of steep limestone faces, some regularly challenged by rock climbers. At the trails end, a tiny waterfall hides around the corner just out of view. For those willing to accept wet feet, it is worth freezing them to view this pleasant cascade. During high water, stay safely on dry ground.

Heart Mountain – Expert

If you love altitude, and don’t mind exposure, this trail may be the one for you. Beginning at the Heart Creek Day Use area, along the shores of Lac Des Arcs, it follows Heart Creek Trail for a short distance before assaulting the ridge. When the climbing begins, it continues unrelenting to the summit. there are no switchbacks, just straight climbing along a narrow, steep ridge. Why would you want to endure such a trail? One look over your shoulder as you climb this trail will give you the answer. The entire Bow valley spreads beneath your feet. This is a trail for expert hikers only.

The post The 11 Best Canmore Hiking & Walking Trails appeared first on Banff National Park.

Easy Walk: Bow River Bridge

You are Pretty Likely to See an Elk or Two on your Casual Walks around Banff.

The path winds gently upwards alongside the Bow River which you can see flowing through the trees. The higher you get, the better the views are and it is pretty likely you will come across some grazing elk or deer on the way to drink some water. Soon enough, you will see across the valley the extremely impressive Banff Springs Hotel. It looks like Draculas Castle or one of Madonna’s homes. Same thing I suppose. There are a few different turn off options that you can do in summer but are a bit too icy outside the warmest months.

Eventually the path leads you to Surprise Corner where you can look over all the beauty of Banff. This is a great place to sit down and relax for a while after such an exhausting walk! It is also perfect for photos. The ultimate goal is just around the corner. The Banff Centre is a little hidden away from the town of Banff. You can finish your walk off with a swim and steam room in the Sally Borden gym. If this sounds like too much activity, then a beer or coffee is a nice alternative. You can take an equally beautiful short cut on the way back to town that will leave you right back to your hotel feeling somehow healthier but less strained!

Easy Hike: Silverton Falls Trail

This is a well-marked trail, with one of the tallest of many waterfalls in the Johnston Canyon area, yet it is usually less frequented by tourists than other trails, especially out of peak season.

To get here, start on the Rockbound Lake Trail, about 400 meters from the trailhead is the intersection of the Silverton Falls Trail and Rockbound/Tower Lake Trail. Take a right and head towards the creek. Beside the creek is a old trail that once followed the creek bed. That path is now blocked with some logs. Turn left and immediately begin the switchbacks take you to an overlook for the falls.

• Distance: 2.2 km
• Difficulty: Easy
• Elev. gain: 130 meters
• Time required: 1 – 2 hours
• Distance: 2.2 km
• Difficulty: Easy
• Elev. gain: 130 meters
• Bikes permitted: No
• Dogs permitted: Yes

Directions to trail head: Drive west on the Trans-Canada to the Castle Mountain Junction (highway #93) which is approximately 28 kilometers west of Banff. Drive east on highway #93 towards the #1A. Turn right at the store and cabins on Highway #1A and park in the parking lot for the Rockbound Lake Trail.

Easy Hike: Vermilion Lakes Trail

This trip has some fantastic views of some of Banff’s most beautiful lakes and is fairly easy, a total elevation gain of just 2 meters. From the parking lot you’ll walk take the Fenland Nature Trail, cross a bridge and take a right to the first intersection, then follow the creek. At the next intersection, about 600 meters from the trailhead, turn right and cross the bridge then turn left onto a roadway. Follow the roadway past Vermilion and Small Lakes. Across the lakes is Rundle Mountain.

• Distance: 10.6 km
• Difficulty: Easy
• Elev. gain: 2 meters
• Time required: 2 – 3 hours
• Directions to trail head

From the Banff drive north on Lynx Avenue towards the Trans-Canada Highway. After crossing the railway tracks and the bridge over Forty Mile Creek park on the west side of the road immediately after the bridge.

Moderate Hike: Rockbound and Tower Lake Trail

The hike is very well marked. Once you break through the forest, you will be rewarded with some great views of Eisenhower Peak and Castle Mountain which are comprised of layers of colourful stone.

Approximately 400 meters from the trailhead is the intersection of the Silverton Falls Trail and Rockbound/Tower Lake Trail. The trail to Tower and Rockbound Lakes continues straight ahead and begins to climb and maintains a consistent grade to Tower Lake.

• Distance: 17 km
• Difficulty: Moderate
• Elev. gain: 780 meters
• Time required: 4 – 6 hours
• Bikes permitted: No
• Dogs permitted: Yes

Directions to trail head: Drive west on the Trans-Canada to the Castle Mountain Junction (highway #93) which is approximately 28 kilometers west of Banff. Drive east on highway #93 towards the #1A. Turn right at the store and cabins on Highway #1A and park in the parking lot for the Rockbound Lake Trail.

Trail Hazards. This trail can get busy at times and there are sections with steep drop offs so be careful. Just take your time and you will enjoy this hike for its spectacular views.

The post Four Easy Walks and Hikes That Make Banff the Gem of the Canadian Rockies appeared first on Banff National Park.

0.0 – Sign with hiker symbol (elevation 1450 m) at northwest corner of parking area. Climb, steeply at first, then on more gradual switchbacks.
0.3 – Cross Tunnel Mountain Drive (1495 m); continue climbing on well-graded switchbacks.
1.9 – Reach summit ridge; turn north and climb gently.
2.3 – Summit of Tunnel Mountain (1690 m).

The well-designed switchbacks up the west side of Tunnel Mountain give you a relatively easy opportunity to reach the top of a Rockies peak. Granted it is a low one, yet reaching the summit reveals sweeping views up and down the Bow Valley. As Walter Wilcox wrote in 1896, it is “the best place from which to get a good general idea of the topography of Banff and its surroundings.”

Starting from within Banff townsite, the trail climbs through a forest with lodgepole pine, whose needles grow in pairs, and lots of Douglas-fir (recognized by the mousetail-like bracts of the cones). In the more open terrain at the summit ridge you will find limber pine, with large cones and needles in clusters of five.

As you gain elevation, the vistas to the west over the townsite and toward the Vermilion Lakes and Mt. Bourgeau become more expansive. At km 1.9, where the trail turns sharply north, you get the first look east down the Bow Valley from the edge of the precipitous eastern cliffs of Tunnel Mountain.

The shape of Tunnel Mountain is a result of its complete submergence during glaciation. The ice glided up the west side of this bedrock knob, but on the east side carried off rock loosened by repeated freezing and thawing of water in crevices. The rounded appearance of Tunnel Mountain contrasts markedly with the sharp summits of nearby, higher peaks, such as Mt. Rundle and Cascade Mountain, whose crests were not smoothed by glaciers.

Despite its name, there is no tunnel in Tunnel Mountain. The name originated with the at-times impetuous Major A.B. Rogers, who initially laid out a line for the westward-progressing Canadian Pacific Railway that was to run right through the peak, an obstacle that he proposed be breached by blasting a tunnel.

As it transpired, a less expensive route in the valley to the north was decided upon following an 1883 re-evaluation by surveyor Charles Shaw, who wrote: “Rogers’ location here was the most extraordinary blunder I have ever known in the way of engineering.” Thus dynamite was not used to bore through Tunnel Mountain; nevertheless, the name given in anticipation by the CPR has stayed with us.

The post Tunnel Mountain – A Canadian Rockies Starter Hike appeared first on Banff National Park.

Now, this is not the best time of the season to be taking walks and hikes around Banff. Though there are no bears around, the temperatures are lower than a hyenas self esteem and the path slippier than a politician. Awful similes aside, it is just too hard to pass up the opportunity for a walk when the nature that surrounds you is so vibrant and beautiful. Ideally throw some spiked shoes on, bring a good map of Banff and a cell phone just in case. Take your pick from the hikes of Banff. Yesterday I donned my warmest thermals and conquered the beautiful Stewart Canyon.

The sights of Banff are too much to turn down at any time.

Make no mistake about it, this is an easy trail. The round trip should take no longer than 2 hours and at this time of year, it is perfect because there aren’t many slopes. The trail starts from the recreational area by Minnewanka Lake. During the summer, you can have a picnic and sit down on the benches. If you were to attempt that now, the only thing you could eat would be frozenness and that’s not even a real word. From here, the track passes onto a wooded dirt track showing great views of a frozen lake that is usually a gorgeous turquoise colour. Eventually the trail gets a bit rockier and heads over a bridge on the Cascade River, reaching a fork on the far side. The route to the right leads down into a river gully where usually you can hop around the boulders like a schoolboy but probably not recommended while icy.

The canyon itself is named after George Stewart, the first superintendent of Canada’s first national park. Returning is as easy as following your footsteps in the snow and getting back to the warmth of your car at Minnewanka car park. As I said, it is hard to turn down the nature of Banff at any time of year. Well it is equally hard to turn down a warm whiskey after a walk like this one in one of Banff’s fine drinking establishments!

You can enjoy all the comforts of home in the town of Banff or step out into the wilderness and the home of some of North America’s wildest creatures and fantastic scenery.

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